Succumbed to the freshman 15's sequel? It's time to drop the Red Bull and Doritos and get a move on.
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Step away from the desk.
OK, we know this is a radical idea. Perhaps even a violation of an unspoken code of office etiquette. Before you panic, bear with us for a moment here, though. What if, once or twice a day, instead of IM'ing your colleague who sits one floor above, you actually left your chair, climbed the stairs, and spoke to that person face-to-face? I'm told that back in the corporate Dark Ages, before IM and smartphones, this is the way people actually communicated. Everyday. Can you even imagine?