Re: Moving tip
"If one spends too much time sitting, the gluteus maximus muscles can actually forget how to engage! yes, muscles have memory and apparently some muscles can develop alzheimer's! EEEK."
How horrible. :( I didn't know that.
This may motivate me to do double Daily Butt Workout (that's the name of the app) today. The other apps of the series include Daily Leg, Daily Arm, and Daily Ab. You can choose between a 5, 7, or 10 minutes routine. I find it useful to get my little gym right on my desktop. :D You basically take your gym with you when you travel with your laptop, or iPdad as well. I also have several Yoga apps: Pocket Yoga, All-in Yoga, and my recent discovery: YogaStudioApp, which is a great yoga app for iPhone and iPad. There is a 15-minute free class you can try on the Website.
Even having a busy day 15 minutes of daily yoga is enough. For meditation, Simply Being gives me 5 to 20 minutes of meditation breaks; it efficient in putting my mind into resting mode and bringing it back refreshed. For doing all that, you don't even need to be dressed with your sporty clothes. As I do it as part of my workday I am doing it in my dresses, too. :)
All that during the day in little breaks and walks and there is no excuse for not exercising in the office. :) Oh, and there are plenty of neck, shoulder, and upper back exercises for which you don't even need to stand up. :D